Xingyiquan

Set 1: 5 Elements

	Name	Time	Reduced
=====	======================	======	=======
1	Split	5	3
1a	Standing Stake	5	3
2	Drill	5	3
2a	Standing Stake	5	3
3	Drive	5	3
3a	Standing Stake	5	3
4	Cannon	5	3
4a	Standing Stake	5	3
5	Crosscut	5	3
5a	Standing Stake	5	3
6	Five Elements Linked	5	3
6a	Standing Stake	5	3
=====	====================	======	=======
	TOTAL:	60	36

Misc. Exercises:

Plank
Side Plank (x2)
Back Arch: Lie on stomach, arch back, arms, & legs upward
Push Ups
Seat Lift: Do on edge of chair
Squats
Chin Ups
Toe Lifts

Set 2: Body Weight

	Name	Time
===	===============	====
1	Plank	0.5
2	Side Plank (x2)	1
3	Back Arch	0.5
4	Push Ups	1
5	Seat Lift	1
6	Chin Ups	1
7	Squats	1
8	Toe Lifts	1
9	Standing Stake	5
===	===============	====
	TOTAL:	12

Repeat entire set 5 times for a total of 60 minutes. Reduced: Perform 3 times for a total of 36 minutes.

Set 3: Standing Stake

	Name	Time	Reduced
===	=============	====	=======
1	Tree	5	3
2	Arms to Sides	5	3
3	Santishi (L/R)	10	6
4	Arms to Front	5	3
5	Dragon (L/R)	10	6
6	Twisting (L/R)	10	6
7	1-Leg (L/R)	10	6
8	Figure-8	5	3
===	=============	====	=======
	TOTAL:	60	36

Daily Schedule: 0400-0530: Flashcards ==> This can be improved: 0400-0430: 30-min Reduced Exercise Routine 0430-0530: Flashcards 0530-0630: Shower, Breakfast, Commute 0630-1500: Work